Meet Your Health Partner
Paul J. Smith, MD, MPH, DipABLM
VidaZest was created by Dr. Paul, a board-certified lifestyle-medicine physician who pairs his MD with an MPH in population health and a DipABLM credential. After years on the clinical front lines, he saw firsthand how small, sustainable changes in nutrition, movement, sleep, and stress management can outshine prescriptions alone. That insight led him to dive deep into preventive and functional medicine, weaving evidence-based lifestyle practices into every patient encounter.
Our Philosophy
At VidaZest, we believe true health is more than just avoiding illness—it’s about cultivating energy, resilience, and purpose in everyday life. Our philosophy centers around prevention-first care that supports your body, mind, and lifestyle through personalized, evidence-based strategies.
Prevention First
We focus on addressing root causes, not just symptoms.
Whole-Person Wellness
Your spirit, mind, body, and environment all play a role.
Empowerment Through Education
We guide you, not just treat you.
About VidaZest
Redefining Health Through Prevention
At VidaZest, we’re reshaping the future of healthcare—one person at a time. Our mission is to help you prevent, reverse, and manage health risks before they become chronic conditions.
We combine advanced diagnostics with lifestyle-focused medicine to give you a complete picture of your health. Whether you're looking to reduce your risk of disease, boost energy, or optimize aging, our team partners with you to create a plan rooted in science—and personalized for your life.
