Comprehensive Lifestyle Medicine Consultation

A full review of your lifestyle, health history, and risk profile.

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• Full assessment of lifestyle, medical history, and risk factors
• Identification of modifiable risks
• Personalized goal setting for interventions

$275

(90-minute initial consultation)

Advanced Cardiometabolic Risk Evaluation

Identify hidden risk factors before symptoms arise.

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• Lipid panel, insulin resistance, inflammatory markers
• Blood pressure variability assessment
• Early detection & mitigation strategies

$325

(with personalized report)

Nutrition Prescription & Meal Planning

Eat for vitality, longevity, and disease reversal.

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• Whole-food, plant-predominant diet counseling
• Dietary plans for disease reversal
• Nutritional supplement recommendations

$200

(60-minute session + meal plan)

Personalized Physical Activity Program

Move with purpose based on your body's needs.

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• VO2 max and fitness assessment
• Strength and flexibility evaluations
• Customized exercise prescriptions

$175

Sleep Optimization

Unlock better rest and recovery naturally.

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• Sleep hygiene education
• Melatonin and cortisol rhythm assessments
• Behavioral interventions for better sleep

$150

Stress Resilience & Mental Well-being

Learn tools to stay grounded and reduce burnout.

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• HRV monitoring & breathwork training
• Mindfulness & cognitive interventions
• Burnout prevention strategies

$200

Gut Health & Microbiome Optimization

Support digestion, immunity, and mood via the gut.

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• Gut microbiome analysis
• Diet and lifestyle interventions
• Prebiotic & probiotic recommendations

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$300

Longevity & Functional Aging

Stay strong, sharp, and active as you age.

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• Biomarker-based longevity assessments
• Hormonal and metabolic health monitoring
• Anti-inflammatory & mitochondrial support

$350

Occupational & Environmental Health

Optimize your health in your work and living space.

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• Workplace wellness assessments
• Fatigue and burnout management
• Strategies for mitigating shift work effects

$250

Executive & Corporate Wellness

Support your team’s performance with health-first solutions.

• Biometric screenings & risk assessments
• Lifestyle coaching for executives
• Workplace wellness initiatives

Custom pricing based on group needs